View Workout (ric Benzing)
:50/1:10
October 21, 2025 (Morning)
Exercise Type: Run
Comments:
cold and windy.....hard to know what to wear. all in town with stops to change clothes and poop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 43:38 | 13:25 / Mile | Easy | Hoka Clifton Black |