View Workout (Shane Constantine)
(Untitled)
January 29, 2010 (Morning)
Exercise Type: Run
Comments:
Easy rest day before meet. First 900 was easy with building in the back hallway to a sprint-like speed. Second and third 900s were easy with a stride in the back hallway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.61 Miles | 5:00 | |||
| 5:00 | Warmup | |||
| 900.0 Meters | Easy | |||
| 900.0 Meters | Easy | |||
| 900.0 Meters | Easy | |||
| 1500.0 Meters | Cooldown |