View Workout (Rick James)
(Untitled)
February 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
.25 up
7.5 iron hill backwards out and back
4x150 BU
.25 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:00 | 7:03 / Mile | Easy | Brooks Gts 9 |