View Workout (Stevie Katzer)
Muddy Course
February 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 28 degrees
Comments:
was going to run 10k but didn't.
sore from the race but felt ok.
the hills were very tiring.
300 core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Easy |