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Easy 12

December 13, 2025 (Morning)

Exercise Type: Run

Comments:
Run at 7.5 mph for the first 7 miles. I ran between 7.7 and 8.7 mph for the last 5 miles. My left ankle/heel area felt so much better with the minimalist shoes! I felt AWESOME!!

Distance Duration Pace Interval Type Shoes
12.0 Miles Easy  

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