View Workout (Brett Beaugureau)
Shakeout
January 29, 2010 (Morning)
Exercise Type: Run
Comments:
Shakeout run by myself on the indoor track. Just ran like 20 minutes and did some strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Brooks Adrenaline Blue/Gold |