View Workout (jim neely)
DAY #2: Medium effort
January 2, 2026 (Night)
Exercise Type: Run
Comments:
Pisct. gym. 5 minute walk to warm up & cool down. (2.8 @ 2.0)
EFFORT: Treadmill; walk 2 min. at 3.0/ run 1 min, at 4.5
Heart rate peaked at 136. Dropped to 110 during the walk.
2.0 steady incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 41:03 | |||
| 0.25 Miles | 5:28 | 21:52 / Mile | Warmup | |
| 1.75 Miles | 30:07 | 17:12 / Mile | Training | |
| 0.25 Miles | 5:28 | 21:52 / Mile | Cooldown |