View Workout (jim neely)
DAY #3: Recovery WALK (TREADMILL)
January 3, 2026 (Morning)
Exercise Type: Walk
Comments:
10 min. (2.8/2.0)
15 min. (3.1/2.0)
10 min. (3.1/3.0)
15 min. (3.1/2.0)
10 min. (2.8/2.0)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 1:00:00 | 20:00 / Mile | Recovery |