View Workout (jim neely)
DAY #4: Long Run
January 4, 2026 (Morning)
Exercise Type: Run
Comments:
Piscataway Treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 1:06:46 | |||
| 0.5 Miles | 10:53 | 21:46 / Mile | Warmup | |
| 2.61 Miles | 45:00 | 17:14 / Mile | Training | |
| 0.5 Miles | 10:53 | 21:46 / Mile | Cooldown |