View Workout (Jim Becker)
(Untitled)
February 9, 2010 (Morning)
Exercise Type: Run
Comments:
Pace 6
2 Margarita's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 45:00 | |||
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |