View Workout (Jim Becker)
(Untitled)
February 10, 2010 (Morning)
Exercise Type: Run
Comments:
1 Mile Pace 1 MIle Warm Up
Fartlek = Astrand Fartlek 75 Sec Max(9)Pace
150 sec Jog 5 Pace
1 Mile Pace Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 12:00 | |||
| 0.5 Miles | 6:00 | 11:59 / Mile | Warmup | |
| 5.0 Miles | Fartlek | |||
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown |