View Workout (Jim Becker)
(Untitled)
February 17, 2010 (Morning)
Exercise Type: Run
Comments:
5 Pace Warm Up
5-6 Hills 150-200 Yards Long @ 5K or 10K
Pace 9.3 Pace Pace is lower with hills so 8
on incline @7.3 (2 Min Rest Between)
5 Pace Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | Hills | |||
| 1.5 Miles | Cooldown |