View Workout (Jim Becker)
(Untitled)
February 24, 2010 (Morning)
Exercise Type: Run
Comments:
5 Pace Warm Up
6 x 440s at 5k Pace (9.5 pace is 6:35) Test
this I was a 57 sec 440 Guy (thats 4:20)!
2 Min rest betwwen each YES...
5 Pace Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1.5 Miles | Speed | |||
| 1.5 Miles | Cooldown |