View Workout (Jim Becker)
HM
February 5, 2010 (Morning)
Exercise Type: Run
Weather: 6:00
Comments:
Pace 6
187 Weight
Milk
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.3 Miles | 1:05:00 | |||||
| 6.0 Miles | 1:00:00 | 10:00 / Mile | 154 | Easy | ||
| 0.3 Miles | 5:00 | 16:40 / Mile | 115 | 145 | Cooldown |