View Workout (Jim Becker)
BH
February 6, 2010 (Night)
Exercise Type: Run
Weather: 7:30pm
Comments:
Pace 7 1 Mile
Pace 6 1 Mile
Pace 5 1 Mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | |||
| 1.0 Miles | 8:33 | 8:33 / Mile | Easy | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | |
| 1.0 Miles | 11:27 | 11:27 / Mile | Easy |