April 7, 2008 (Afternoon)
Exercise Type: Run
Weather: 40, Cloudy
Comments:
6:00pm - Kept the pace throughout the entire run; last few miles alittle quicker.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 58:30 | 6:52 / Mile | Asics Gel-Nimbus VII |