View Workout (Dave Carter)
evening MD run
August 3, 2008 (Night)
Exercise Type: Run
Weather: great, pitch black
Comments:
first 3 in 20:32 (6:51's) w/ Miska. he was done and I was ready to go because of the slower pace and because of the chance of bears in the woods, so the next 3.5 was in 21:34.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 42:06 | 6:28 / Mile | T5 racer |