View Workout (Ben Yavitt)
Milford Trail
March 15, 2026 (Morning)
Exercise Type: Run
Comments:
Nice sunny day. Went out to Milford to run on the trail and it was actually pretty warm. I didnt feel great but slogged along with what I could. Wind was against me on the way back. Really felt like I was not used to the sun in this situation.
Essentials: Stretch
Stretched a little bit before we went into Milford to go and get something to eat. Good timing I was hungry.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | New Balance Fresh Foam 880 v15 Green |