View Workout (Joanna Greiner)
(Untitled)
February 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 47:00 | |||
| 0.41 Miles | 5:00 | 12:11 / Mile | Warmup | New Balance Blue |
| 3.5 Miles | 37:00 | 10:34 / Mile | Steady State | New Balance Blue |
| 0.28 Miles | 5:00 | 17:51 / Mile | Cooldown | New Balance Blue |