View Workout (Brett Beaugureau)
Sha-bam
February 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Hill workout on Mayfield. 3x200, 2x400, 3x200. Felt okay for a while, but didn't really get any sleep last night, so this workout wore me out a little more than I felt it should've.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Adrenaline Blue/Gold |