View Workout (Kortney Turner)
repeat 150s
February 2, 2010 (Afternoon)
Exercise Type: Run
Weather: cold.
Comments:
six 150s with 3 minutes rest in between.
Getting ready for sectionals on friday.
Shin splints have been bothering me, but I've been icing every night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.56 Miles | 20:00 | |||
| 10:00 | Warmup | |||
| 900.0 Meters | ||||
| 10:00 | Cooldown |