View Workout (Kortney Turner)
long run
February 1, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly breeze
Comments:
I went on a 40 minute run at an easy pace to ease my shins.
Sort of taper for sectionals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile |