View Workout (Kortney Turner)
Age Group Meet #2 (9-10)
December 12, 2009 (Morning)
Exercise Type: Run
Weather: indoor track.
Comments:
Race Day.
Events: Racewalk, 600 and 4x4
4x4 team: Laura, Sydney, Lani and I.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 36:52 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | |
| 1500.0 Meters | 9:45 | 10:27 / Mile | ||
| 600.0 Meters | 2:07 | 5:40 / Mile | Race | |
| 400.0 Meters | Race | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |