View Workout (Logan Waldorfer)
#003: Worst to 21st
April 28, 2026 (Afternoon)
Exercise Type: Run
Weather: low 60s, cloudy
Comments:
Goal was to stick right on 10:00 mile pace, no more, no less. Right leg hurt for first two miles but the soreness was broken in by the end. Stuck on pace pretty well-- kicked in the last .5 at more of a sub 9ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:49 | 9:57 / Mile | New Balance FF 880 V11s |