View Workout (ric Benzing)
:55/1:05
April 30, 2026 (Morning)
Exercise Type: Run
Comments:
birthday run! Gateway/home to grab mittens/BF garden trail to the end/out pleasant ridge to highway/back in to west/old highway/home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:41:17 | 13:52 / Mile | Long | HOKA Clifton white/tan |