View Workout (Logan Waldorfer)
#004: Worst to 21st
April 30, 2026 (Night)
Exercise Type: Run
Weather: low 40s, cloudy
Comments:
Wanted to speed today-- don't really have time before trivia. Man, I have not felt that full body soreness in quite some time. My arms were the noodles by the end of those repeat 1/5 mile sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:57 | |||
| 1.0 Miles | 6:27 | 6:27 / Mile | New Balance FF 880 V11s | |
| 0.5 Miles | 5:30 | 11:00 / Mile | Cooldown | New Balance FF 880 V11s |