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#006: Worst to 21st

May 5, 2026 (Afternoon)

Exercise Type: Run

Weather: mid 60s, boutta rain

Comments:
Terrible. Had to Pause only .25 in. I was so sore. I described it to yana as "imagine your hips are legos and your back is megablocks"-- felt like anything connected to my spine was one bad step away from popping out of place. My center back is so sore. My hips really bad, could barely lift my legs. I think it's from pretty much a full day of standing in the lab, but yeesh man. A rough one