View Workout (Logan Waldorfer)
#007: Worst to 21st
May 8, 2026 (Afternoon)
Exercise Type: Run
Weather: High 50s, perfect
Comments:
Man. How did I ever run 4.5 miles, let alone days back to back? My legs have not been right all week. My arms were moving like a steamtrain but my lower half can't keep up. Goal was to maintain pace in 8:00 - 8:30 split range
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 19:13 | 8:32 / Mile | New Balance FF 880 V11s |