View Workout (Katherine Wechter)
AM Cardio
February 3, 2010 (Morning)
Exercise Type: Run
Comments:
Time Speed
0:00-3:00 4.0
3:00-6:00 6.0
6:00-6:30 8.0
6:30-7:30 6.5
7:30-10:30 Repeat minutes 6-7:30 twice
10:30-11:30 7.0
11:30-12:30 6.5
12:30-16:30 Repeat minutes 10:30-12:30 twice
16:30-18:30 7.5
18:30-20:00 6.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.09 Miles | 20:00 | 9:34 / Mile | Interval |