View Workout (Jason Daza)
(Untitled)
February 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
3 sets of 12x 95lb bench
3 sets of 25x incline sit-ups
3 sets of 25x sit-ups
5 sets of 20x push-ups
3 sets of 25x leg-ups
Sauna: 40 min.
Weight: 150lb
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:05:00 | 7:49 / Mile | Training | Mizunos |