View Workout (Cameron Gallivan)
Training Run
February 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold, but not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:32 | |||
| 1.0 Miles | 7:10 | 7:10 / Mile | Warmup | |
| 7.0 Miles | 45:22 | 6:28 / Mile | Training | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |