View Workout (Kendra Zaffuto)
Mile Repeats
February 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Snowy
Comments:
20 min wu
3x 1 mile repeats w/ 400m ar
1)6:13
2)6:09
3)5:57
20 min cd
ifr: granola bar
stretch
smr: stick and foam roller
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:00 | 8:07 / Mile | Speed |