View Workout (Patrick McGowan)
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Running
February 2, 2010 (Morning)
Exercise Type: Run
Comments:
FIrst time back!!
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
2.0 Miles
|
48:00
|
|
10:00 |
|
|
|
Warmup
|
|
2.0 Miles |
28:00 |
13:59 / Mile |
139 |
145 |
Easy
|
|
|
10:00 |
|
|
|
Cooldown
|
|