View Workout (ralph walker)
track
February 4, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 37:43 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 800.0 Meters | 3:39 | 7:20 / Mile | ||
| 800.0 Meters | 3:38 | 7:18 / Mile | ||
| 800.0 Meters | 3:37 | 7:16 / Mile | ||
| 800.0 Meters | 3:38 | 7:18 / Mile | ||
| 800.0 Meters | 3:35 | 7:12 / Mile | ||
| 800.0 Meters | 3:36 | 7:14 / Mile | ||
| 0.75 Miles | 7:00 | 9:19 / Mile | Cooldown |