September 17, 2026 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty lazy today. Maybe its because its dark out now when I get up? IDK but I did get home in time for a run. It was probably 90 out still when I got out. WTF is going on here. It was a tough run. I started out strong down Wasson in the shade. Probably slowed down up the trail but really tried to push the hill and that was great effort. Sun was blasting down Observatory and I felt like I was heating up. Overall felt strong and glad I kept going to get some more miles.
Essentials: Stretch
Was drenched when I returned and got to sit outside, stretch and cool down a little. Not sore at all, just tired upon finishing up. Excited to see some racing tomorrow though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Training | New Balance Fresh Foam 880 v15 White |