September 20, 2026 (Afternoon)
Exercise Type: Run
Comments:
Lazy today. Got woken up in the middle of the night by a wicked thunder storm and was kinda tired today. Ehh. Woke up from a football nap and headed out at the hottest time of the day. It was pretty brutal with the humidity again. I managed well all the way up Erie until the part back which popped into the sun again. I turned down Marburg and came back on Wasson to get some more of the shade. Overall it was just hard earned miles today. Not many others was out running at this time.
Essentials: Stretch
Stretched and rehydrated outside since it felt hotter inside. Knee a little sore and bruised not sure where or when but I dont feel it running just afterwards. But then again my legs all together are feeling it.
Essentials
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Training | New Balance Fresh Foam 880 v15 White |