View Workout (Adam Olson)
Warm Up
February 4, 2010 (Morning)
Exercise Type: Run
Comments:
Today, I did ten minutes on the treadmill to warm up for a back and biceps lift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.33 Miles | 10:00 | 7:31 / Mile | Cruise |