October 9, 2026 (Afternoon)
Exercise Type: Run
Comments:
Long day hosting Jeff for seminar. I have a shit ton to do over the next few weeks. I got home late turned around and went out to run immediately. It was cutting it close to darkness so I had to stick to street lights near the end. Ran down Wasson first to Montgomery then turned around to Withrow. Caught some Friday Night Lights, then made my way down Erie to Paxton and back Isabella. It started to get dark there and I likely slowed down. Fine though. I was just getting in miles doing what I could.
Essentials: Stretch
Fine stretch, knee a little sore. Might need to stretch out a little more.or at least shake out a little more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Training | New Balance Fresh Foam 880 v15 White |