View Workout (Matt Bolton)

Calendar - Statistics - Workouts

Return to Log Return to Log

12 X 200

February 4, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.99 Miles 6:32
1.5 Miles Warmup Brooks Defyance 2
200.0 Meters 0:32 4:17 / Mile Speed Brooks Defyance 2
200.0 Meters 0:34 4:33 / Mile Speed Brooks Defyance 2
200.0 Meters 0:32 4:17 / Mile Speed Brooks Defyance 2
200.0 Meters 0:32 4:17 / Mile Speed Brooks Defyance 2
200.0 Meters 0:32 4:17 / Mile Speed Brooks Defyance 2
200.0 Meters 0:34 4:33 / Mile Speed Brooks Defyance 2
200.0 Meters 0:32 4:17 / Mile Speed Brooks Defyance 2
200.0 Meters 0:33 4:25 / Mile Speed Brooks Defyance 2
200.0 Meters 0:32 4:17 / Mile Speed Brooks Defyance 2
200.0 Meters 0:32 4:17 / Mile Speed Brooks Defyance 2
200.0 Meters 0:33 4:25 / Mile Speed Brooks Defyance 2
200.0 Meters 0:34 4:33 / Mile Speed Brooks Defyance 2

Share on Facebook | Public Link