View Workout (Matt Bolton)
6 X 400
February 1, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 7:39 | |||
| 2.0 Miles | Warmup | Brooks Defyance 2 | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Brooks Defyance 2 |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Brooks Defyance 2 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Brooks Defyance 2 |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | Brooks Defyance 2 |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | Brooks Defyance 2 |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | Brooks Defyance 2 |
| 0.5 Miles | Cooldown | Brooks Defyance 2 |