February 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
35-45-35
4,3,2,1 with 3 minutes and 5 between sets
2 sets
61,44,29,13
59,45,30,13
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 0:00 | |||
2.0 Miles | Warmup | Asics Ds trainer 14 | ||
2.5 Miles | Interval | |||
2.0 Miles | Cooldown | Asics Ds trainer 14 |