View Workout (Rick James)
(Untitled)
February 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
35-45-35
4,3,2,1 with 3 minutes and 5 between sets
2 sets
61,44,29,13
59,45,30,13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Ds trainer 14 | ||
| 2.5 Miles | Interval | |||
| 2.0 Miles | Cooldown | Asics Ds trainer 14 |