View Workout (Mark Clark)
Damned HOT out!!! - the answer to life the universe and everything RUN!!!
August 5, 2008 (Night)
Exercise Type: Run
Weather: 90s+ no breeze, no shade, no fun
Comments:
It was hot, I got home late, I didn't want to run, but I started off around 7:45pm and it was a hard hard run. I did the down the hill up the hill run and it was not the most pleasant run I've done. But look at my pace. I was kicking ass, and I didn't feel like it was much worse than doing my 3 miles what seems like some years ago. I kept above 170 for over 10 minutes, so I wonder where my lactose threshold is? I drank a lot of water at work today, but I could have drunk a lot more today! It should have been drink a gallon of water an hour day. I was by far the sweatiest I've ever been after a run, my legs were soaked, my shorts soaked, my shirt dripping, my ears had puddles in them. Every wrinkle was a gully which a river gushed down slowly deepening my frown. But alas I have survived and am living to write about it.
okay in the end.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Miles | 42:42 | 8:22 / Mile | 167 | 176 | Adidas |