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Don't lose your dinosaur...

August 5, 2008 (Afternoon)

Exercise Type: Run

Weather: alright

Comments: that movie and I'll give you a hearty handshake and a slap on the back

took the first 3.75 in 24:15 to a water fountain then slowed down a little on the second half but still hit uphills hard.

Distance Duration Pace Interval Type Shoes
7.3 Miles 45:50 6:16 / Mile   T5 racer