View Workout (Kwabena Kumi)
Shamrock Shuffle - 8K
March 21, 2010 (Morning)
Exercise Type: Run
Comments:
http://www.shamrockshuffle.com/CMS400Min/runner_information/index.aspx?id=4379
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | Race |