View Workout (Chris Sciolto)
11x400
February 1, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 13:01 | |||
| 2.0 Miles | Warmup | Mizuno Wave Inspire 5 | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Mizuno Wave Inspire 5 |
| 400.0 Meters | 1:08 | 4:33 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Mizuno Wave Inspire 5 | |
| 0.5 Miles | Cooldown | Mizuno Wave Inspire 5 |