View Workout (Mitchell Thomas)
Can I please not get hit by lightning?
August 1, 2008 (Afternoon)
Exercise Type: Run
Weather: Muggy as always
Comments:
We started out very relaxed, but a nasty storm rolled in on top of us and we booked it home. We went under 6:00 on gravel for our cool-down. That sucks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile | Mizuno Precision 7 |