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Workout Day

February 4, 2010 (Morning)

Exercise Type: Run

Weather: Inside

Comments:
8x400 4x200
only finished 6 of the 400's

Distance Duration Pace Interval Type Shoes
4.49 Miles 27:35
1.5 Miles 10:45 7:09 / Mile Warmup  
400.0 Meters 1:09 4:37 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:32 4:17 / Mile Interval  
200.0 Meters 0:32 4:17 / Mile Interval  
400.0 Meters 1:06 4:25 / Mile Interval  
400.0 Meters 1:06 4:25 / Mile Interval  
400.0 Meters 1:07 4:29 / Mile Interval  
400.0 Meters 1:05 4:21 / Mile Interval  
200.0 Meters 0:32 4:17 / Mile Interval  
400.0 Meters 1:08 4:33 / Mile Interval  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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