View Workout (Natalia Cabrera)
(Untitled)
February 5, 2010 (Morning)
Exercise Type: Run
Comments:
3 miles warm-up to veale, drills, 4x50m striders w/ 50 btwn, 3x300 fast w/ 2:30 btwn (200m), 6-8 minutes recovery (600m), 2x250 @ 42, 44 w/ 50m btwn., 6-8 min recovery (600m), 4x400m @ ~80, 80, 79, 77 w/ 200 btwn.
1.5 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks Defyance 2A | ||
| 650.0 Meters | Recovery | Brooks Defyance 2A | ||
| 1600.0 Meters | Speed | Brooks Defyance 2A | ||
| 600.0 Meters | Recovery | Brooks Defyance 2A | ||
| 400.0 Meters | Brooks Defyance 2A | |||
| 900.0 Meters | Speed | Brooks Defyance 2A | ||
| 1000.0 Meters | Recovery | Brooks Defyance 2A | ||
| 500.0 Meters | Speed | Brooks Defyance 2A | ||
| 1.5 Miles | Cooldown | Brooks Defyance 2A |