View Workout (Mitchell Thomas)
We are the fastest twins!
August 3, 2008 (Morning)
Exercise Type: Run
Weather: Typical for the summer
Comments:
Ian and I competed in the Twins Days 5k. We got 3rd and 5th overall and were the fastest twin team. I ran 16:32, which is nothing to shake a stick at. I think that sub 6:00 mile derailed my recovery a little bit since I was already kind of sore. It doesn't really matter because we ran as fast as we needed to. We won!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Asics Hyperspeed II |