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We are the fastest twins!

August 3, 2008 (Morning)

Exercise Type: Run

Weather: Typical for the summer

Ian and I competed in the Twins Days 5k. We got 3rd and 5th overall and were the fastest twin team. I ran 16:32, which is nothing to shake a stick at. I think that sub 6:00 mile derailed my recovery a little bit since I was already kind of sore. It doesn't really matter because we ran as fast as we needed to. We won!

Distance Duration Pace Interval Type Shoes
9.5 Miles   Asics Hyperspeed II